ShiTayibPrijava
Oven-Baked Salmon Steak

Oven-Baked Salmon Steak

Tariq Al-Ghamdi
Tariq Al-GhamdiKuhar
RučakVečeraGlavna jelaGrickaliceGrickalicawolrd / International
Okusi:UmamiMasnoKiseloSlatko
Vrijeme pripreme
120 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
145 min
Posluge
2
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
    400 grams
  • 1 green onion, finely chopped
    1 piece
  • 1 tablespoon of finely chopped parsley
    1 tablespoon
  • Juice of one orange
    1 orange
  • 1 tablespoon of honey
    1 tablespoon
  • 1 teaspoon of ground cumin
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 tablespoon of red vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Koraci

  1. 1

    Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

    Potreban pribor:
    🍳
    Baking dish
    120 min
  2. 2

    Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

    Potreban pribor:
    PećnicaPećnica
    25 min
  3. 3

    Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini40 g
Carbohydrates10 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Easy_Recipes#Salmon#Healthy_Dinner