ShiTayibIdħol
Oven-Baked Salmon Steak

Oven-Baked Salmon Steak

Tariq Al-Ghamdi
Tariq Al-GhamdiChef
PranzuĊenaPlatti prinċipaliSnacksSnakkwolrd / International
Togħmiet:UmamiXaħmiQaresĦelu
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
2
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
    400 grams
  • 1 green onion, finely chopped
    1 piece
  • 1 tablespoon of finely chopped parsley
    1 tablespoon
  • Juice of one orange
    1 orange
  • 1 tablespoon of honey
    1 tablespoon
  • 1 teaspoon of ground cumin
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 tablespoon of red vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Passi

  1. 1

    Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

    Għodda meħtieġa:
    🍳
    Baking dish
    recipe.minutes
  2. 2

    Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  3. 3

    Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini40 g
Carbohydrates10 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Easy_Recipes#Salmon#Healthy_Dinner