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Oven-Baked Salmon Steak

Oven-Baked Salmon Steak

Tariq Al-Ghamdi
Tariq Al-GhamdiChef
LunchAvondetenHoofdgerechtenTussendoortjesSnackwolrd / International
Smaken:UmamiVetZuurZoet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
2
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
    400 grams
  • 1 green onion, finely chopped
    1 piece
  • 1 tablespoon of finely chopped parsley
    1 tablespoon
  • Juice of one orange
    1 orange
  • 1 tablespoon of honey
    1 tablespoon
  • 1 teaspoon of ground cumin
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 tablespoon of red vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Stappen

  1. 1

    Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

    Benodigde hulpmiddelen:
    🍳
    Baking dish
    recipe.minutes
  2. 2

    Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  3. 3

    Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates10 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Easy_Recipes#Salmon#Healthy_Dinner