Oven-Baked Salmon Steak

Tariq Al-GhamdiKokk

Ingredienser

• 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
  400 grams
• 1 green onion, finely chopped
  1 piece
• 1 tablespoon of finely chopped parsley
  1 tablespoon
• Juice of one orange
  1 orange
• 1 tablespoon of honey
  1 tablespoon
• 1 teaspoon of ground cumin
  1 teaspoon
• 1 teaspoon of salt
  1 teaspoon
• 1 tablespoon of red vinegar
  1 tablespoon
• 1 tablespoon of soy sauce
  1 tablespoon
• 2 tablespoons of olive oil
  2 tablespoon
• 1/2 teaspoon of ground ginger
  0.5 teaspoon
• 1 teaspoon of black pepper
  1 teaspoon

Trinn

1. 1

   Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

   Nødvendig utstyr:

   🍳

   Baking dish

   120 min
2. 2

   Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

   Nødvendig utstyr:

   Ovn

   25 min
3. 3

   Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger