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Oven-Baked Salmon Steak

Oven-Baked Salmon Steak

Tariq Al-Ghamdi
Tariq Al-GhamdiCozinheiro
AlmoçoJantarPratos principaisLanchesLanchewolrd / International
Sabores:UmamiGordurosoAzedoDoce
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
2
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
    400 grams
  • 1 green onion, finely chopped
    1 piece
  • 1 tablespoon of finely chopped parsley
    1 tablespoon
  • Juice of one orange
    1 orange
  • 1 tablespoon of honey
    1 tablespoon
  • 1 teaspoon of ground cumin
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 tablespoon of red vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Passos

  1. 1

    Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

    Utensílios necessários:
    🍳
    Baking dish
    recipe.minutes
  2. 2

    Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

    Utensílios necessários:
    FornoForno
    recipe.minutes
  3. 3

    Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas40 g
Carbohydrates10 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosAdequado para diabéticosDieta
#Easy_Recipes#Salmon#Healthy_Dinner