Oven Salmon Steak

Hamza Al-SharifChef

Ingredients

• Salmon fish, fillet
  400 grams
• Green Onion
  1 piece
• Chopped parsley
  1 tablespoon
• Juice of one orange
  1 orange
• Honey
  1 tablespoon
• Ground cumin
  1 teaspoon
• Salt
  1 teaspoon
• Red vinegar
  1 tablespoon
• Soy Sauce
  1 tablespoon
• Olive oil
  2 tablespoon
• Ground Ginger
  0.5 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

   Required Tools:

   🍳

   Baking dish

   120 min
2. 2

   Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

   Required Tools:

   Oven

   25 min
3. 3

   Remove the dish from the oven, lift the fillet out, and place it on a serving plate.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Honeyper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Saltper 100g

Ash100 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Ground Gingerper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags