Oven Salmon Steak

Hamza Al-SharifChef

Ingrediënten

• Salmon fish, fillet
  400 grams
• Lente-ui
  1 piece
• Chopped parsley
  1 tablespoon
• Juice of one orange
  1 orange
• Honing
  1 tablespoon
• Gemalen komijn
  1 teaspoon
• Zout
  1 teaspoon
• Red vinegar
  1 tablespoon
• Sojasaus
  1 tablespoon
• Olijfolie
  2 tablespoon
• Gemalen gember
  0.5 teaspoon
• Zwarte peper
  1 teaspoon

Stappen

1. 1

   Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

   Benodigde hulpmiddelen:

   🍳

   Baking dish

   recipe.minutes
2. 2

   Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
3. 3

   Remove the dish from the oven, lift the fillet out, and place it on a serving plate.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Honingper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zoutper 100g

Ash100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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