Oven Salmon Steak

Hamza Al-SharifKokk

Ingredienser

• Salmon fish, fillet
  400 grams
• Grønn løk
  1 piece
• Chopped parsley
  1 tablespoon
• Juice of one orange
  1 orange
• Honning
  1 tablespoon
• Malt spisskummen
  1 teaspoon
• Salt
  1 teaspoon
• Red vinegar
  1 tablespoon
• Soyasaus
  1 tablespoon
• Olivenolje
  2 tablespoon
• Malt ingefær
  0.5 teaspoon
• Svart pepper
  1 teaspoon

Trinn

1. 1

   Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

   Nødvendig utstyr:

   🍳

   Baking dish

   120 min
2. 2

   Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

   Nødvendig utstyr:

   Ovn

   25 min
3. 3

   Remove the dish from the oven, lift the fillet out, and place it on a serving plate.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

Honningper 100g

Energi304 kcal

Protein0.3 g

Karbohydrat82.4 g

Sukkerarter totalt82.1 g

Kostfiber0.2 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Saltper 100g

Aske100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger