Prep Time
20 min
Cook Time
8 min
Total Time
28 min
Servings
5
Cost
Medium
Calories
350 kcal
Scale Portions
Ingredients
- ½ kilogram of salmon fillet, cut into 4 small pieces0.5 kilogram
- 3 large tomatoes3 tomatoes
- 1 tablespoon of tamarind paste or concentrated tamarind1 tablespoon
- 1 large onion1 onion
- 2 cloves of crushed garlic, with a little salt2 clove
- 1 teaspoon of curry powder or turmeric or cumin1 teaspoon
- 1 tablespoon of olive oil, as needed1 tablespoon
Steps
- 1
Chop the onion and sauté it in olive oil. Add the crushed garlic and curry and sauté for a few minutes. Add the chopped tomatoes and tamarind and let the sauce simmer for a few minutes.
5 minRequired Tools:
Frying Pan - 2
Season the fish fillet with salt and pepper and place it in the pan on top of the tomato sauce. Place the tomato slices on the fillet and put it in the oven at 205 degrees Celsius for 8 minutes at most to avoid overcooking the fish. Then serve.
8 minRequired Tools:
Oven
Nutrition Facts
General Recipe Nutrition (Per Serving)
20 g
30 g
15 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalGluten-FreeDairy-FreeDiabetic-Friendly

