Salmon with Tomato and Tamarind Sauce

Majid Al-SharifCuisinier

Ingrédients

• ½ kilogram of salmon fillet, cut into 4 small pieces
  0.5 kilogram
• 3 large tomatoes
  3 tomatoes
• 1 tablespoon of tamarind paste or concentrated tamarind
  1 tablespoon
• 1 large onion
  1 onion
• 2 cloves of crushed garlic, with a little salt
  2 clove
• 1 teaspoon of curry powder or turmeric or cumin
  1 teaspoon
• 1 tablespoon of olive oil, as needed
  1 tablespoon

Mesures

1. 1

   Chop the onion and sauté it in olive oil. Add the crushed garlic and curry and sauté for a few minutes. Add the chopped tomatoes and tamarind and let the sauce simmer for a few minutes.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Season the fish fillet with salt and pepper and place it in the pan on top of the tomato sauce. Place the tomato slices on the fillet and put it in the oven at 205 degrees Celsius for 8 minutes at most to avoid overcooking the fish. Then serve.

   Matériel requis:

   Four

   8 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques