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Salmon with Tomato and Tamarind Sauce

Salmon with Tomato and Tamarind Sauce

Majid Al-Sharif
Majid Al-SharifKuhar
RučakVečeraGlavna jelaPlodovi moraUmaciwolrd / Mediterranean
Okusi:UmamiKiseloLjuto
Vrijeme pripreme
20 min
Vrijeme kuhanja
8 min
Ukupno vrijeme
28 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • ½ kilogram of salmon fillet, cut into 4 small pieces
    0.5 kilogram
  • 3 large tomatoes
    3 tomatoes
  • 1 tablespoon of tamarind paste or concentrated tamarind
    1 tablespoon
  • 1 large onion
    1 onion
  • 2 cloves of crushed garlic, with a little salt
    2 clove
  • 1 teaspoon of curry powder or turmeric or cumin
    1 teaspoon
  • 1 tablespoon of olive oil, as needed
    1 tablespoon

Koraci

  1. 1

    Chop the onion and sauté it in olive oil. Add the crushed garlic and curry and sauté for a few minutes. Add the chopped tomatoes and tamarind and let the sauce simmer for a few minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Season the fish fillet with salt and pepper and place it in the pan on top of the tomato sauce. Place the tomato slices on the fillet and put it in the oven at 205 degrees Celsius for 8 minutes at most to avoid overcooking the fish. Then serve.

    Potreban pribor:
    PećnicaPećnica
    8 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#Easy_Recipes#Seafood#Fish