Vrijeme pripreme
20 min
Vrijeme kuhanja
8 min
Ukupno vrijeme
28 min
Posluge
5
trošak
srednje
Kalorije
350 kcal
Razmjeri porcija
Sastojci
- ½ kilogram of salmon fillet, cut into 4 small pieces0.5 kilogram
- 3 large tomatoes3 tomatoes
- 1 tablespoon of tamarind paste or concentrated tamarind1 tablespoon
- 1 large onion1 onion
- 2 cloves of crushed garlic, with a little salt2 clove
- 1 teaspoon of curry powder or turmeric or cumin1 teaspoon
- 1 tablespoon of olive oil, as needed1 tablespoon
Koraci
- 1
Chop the onion and sauté it in olive oil. Add the crushed garlic and curry and sauté for a few minutes. Add the chopped tomatoes and tamarind and let the sauce simmer for a few minutes.
5 minPotreban pribor:
Tiganj - 2
Season the fish fillet with salt and pepper and place it in the pan on top of the tomato sauce. Place the tomato slices on the fillet and put it in the oven at 205 degrees Celsius for 8 minutes at most to avoid overcooking the fish. Then serve.
8 minPotreban pribor:
Pećnica
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
20 g
30 g
15 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare

