Salmon with Tomato and Tamarind Sauce

Majid Al-Sharifbucătar

Ingrediente

• ½ kilogram of salmon fillet, cut into 4 small pieces
  0.5 kilogram
• 3 large tomatoes
  3 tomatoes
• 1 tablespoon of tamarind paste or concentrated tamarind
  1 tablespoon
• 1 large onion
  1 onion
• 2 cloves of crushed garlic, with a little salt
  2 clove
• 1 teaspoon of curry powder or turmeric or cumin
  1 teaspoon
• 1 tablespoon of olive oil, as needed
  1 tablespoon

Pași

1. 1

   Chop the onion and sauté it in olive oil. Add the crushed garlic and curry and sauté for a few minutes. Add the chopped tomatoes and tamarind and let the sauce simmer for a few minutes.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Season the fish fillet with salt and pepper and place it in the pan on top of the tomato sauce. Place the tomato slices on the fillet and put it in the oven at 205 degrees Celsius for 8 minutes at most to avoid overcooking the fish. Then serve.

   Ustensile necesare:

   Cuptor

   8 min

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice