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Salmon Fish

Salmon Fish

عادل عاشور
عادل عاشورChef
LunchDinnerMain dishesSeafoodالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiSour
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
1
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Salmon Fish
    1 piece
  • Sliced lemon
    0
  • Crushed GarlicCrushed Garlic
    1 teaspoon
  • Vegetable OilVegetable Oil
    1 tablespoon
  • Salt and black pepper to taste
    0

Steps

  1. 1

    Season the piece of fish well with pepper and salt.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Place it in a small baking sheet and add the lemon slices with the oil.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  3. 3

    Put it in the oven at medium heat and let it cook, then serve.

    40 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates5 g
Ingredients Nutritional Facts (per 100g)
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Middle_Eastern_Cuisine#Healthy_Recipes#Fish