Salmon Fillet

Faisal Al-Farsiשֶׁף

מרכיבים

• 2 pieces of fish fillet, fresh salmon
  2 piece
• 1 onion, finely chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 2 tablespoons fish sauce, oyster
  2 tablespoon
• 2 tablespoons soy sauce
  2 tablespoon
• 1 teaspoon pomegranate molasses
  1 teaspoon
• 1 tablespoon oats
  1 tablespoon
• 1 tablespoon vegetable oil, Mazola
  1 tablespoon
• A pinch of rosemary
  0
• Basil or sweet basil
  0
• מים
  0
• 3 teaspoons mustard
  3 teaspoon
• 3 cloves of garlic, chopped
  3 clove
• 2 pieces of ginger, chopped
  2 piece
• A pinch of spice
  0
• A pinch of fish spices
  0
• A pinch of turmeric
  0
• A pinch of coriander
  0
• A pinch of cumin
  0
• A small amount of soy sauce
  0

צעדים

1. 1

   Marinate the fish fillet after cleaning it with vinegar and salt using the marinade ingredients well, rubbing it all over and covering it from all sides, then cover it and leave it in the refrigerator for the next day.

   כלים נדרשים:

   🍳

   Bowl

   1440 דקות
2. 2

   Heat the oil with the onion in a pan and stir, then add the crushed garlic and stir until the onion is softened.

   כלים נדרשים:

   מחבת

   5 דקות
3. 3

   Add the oyster fish sauce, soy sauce, and pomegranate molasses, stir them together with the herbs, adding a little water and stirring, then add the oats and let it cook for a minute until a sauce forms.

   1 דקות
4. 4

   Place the fish in the pan, reduce the heat, cover it for a minute, then carefully flip it to the other side, cover it again, and let it cook on low heat, paying attention to the amount of sauce so it doesn't dry out.

   5 דקות
5. 5

   Serve on a plate with the cooked sauce and alongside slices of lemon and sweet orange, garnished with a sprinkle of parsley.

   1 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

מיםper 100g

Water100 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות