Salmon Fillet

Faisal Al-FarsiCozinheiro

Ingredientes

• 2 pieces of fish fillet, fresh salmon
  2 piece
• 1 onion, finely chopped
  1 piece
• 2 cloves of garlic, crushed
  2 clove
• 2 tablespoons fish sauce, oyster
  2 tablespoon
• 2 tablespoons soy sauce
  2 tablespoon
• 1 teaspoon pomegranate molasses
  1 teaspoon
• 1 tablespoon oats
  1 tablespoon
• 1 tablespoon vegetable oil, Mazola
  1 tablespoon
• A pinch of rosemary
  0
• Basil or sweet basil
  0
• Água
  0
• 3 teaspoons mustard
  3 teaspoon
• 3 cloves of garlic, chopped
  3 clove
• 2 pieces of ginger, chopped
  2 piece
• A pinch of spice
  0
• A pinch of fish spices
  0
• A pinch of turmeric
  0
• A pinch of coriander
  0
• A pinch of cumin
  0
• A small amount of soy sauce
  0

Passos

1. 1

   Marinate the fish fillet after cleaning it with vinegar and salt using the marinade ingredients well, rubbing it all over and covering it from all sides, then cover it and leave it in the refrigerator for the next day.

   Utensílios necessários:

   🍳

   Bowl

   1440 minutos
2. 2

   Heat the oil with the onion in a pan and stir, then add the crushed garlic and stir until the onion is softened.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Add the oyster fish sauce, soy sauce, and pomegranate molasses, stir them together with the herbs, adding a little water and stirring, then add the oats and let it cook for a minute until a sauce forms.

   1 minutos
4. 4

   Place the fish in the pan, reduce the heat, cover it for a minute, then carefully flip it to the other side, cover it again, and let it cook on low heat, paying attention to the amount of sauce so it doesn't dry out.

   5 minutos
5. 5

   Serve on a plate with the cooked sauce and alongside slices of lemon and sweet orange, garnished with a sprinkle of parsley.

   1 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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