Ħin tal-Prepjazzjoni
120 minuti
Ħin Sajjar
25 minuti
Ħin Totali
145 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
400 kcal
Skala Porzjonijiet
Ingredjenti
- 1 1/2 kg salmon1.5 kilogram
- 5 cloves of crushed garlic5 clove
- 1 tablespoon of lemon zest1 tablespoon
- Juice of 1 orange1 juice
- 50 grams of honey50 gram
- 50 grams of soy sauce50 gram
- 50 grams of fresh ginger, finely chopped50 gram
- 1 tablespoon of tomato sauce1 tablespoon
- 2 tablespoons of olive oil2 tablespoon
- 1 teaspoon of cumin1 teaspoon
- 1 teaspoon of oregano1 teaspoon
- 1 teaspoon of ground black pepper1 teaspoon
- 1 teaspoon of salt1 teaspoon
Passi
- 1
Do not wash the salmon after cleaning it.
- 2
Mix the marinade ingredients together and marinate the fish inside and out.
Għodda meħtieġa:
Bowl tal-ħawt
Sikkina - 3
Place the fish in a suitable baking tray, pouring the remaining marinade over the fish.
Għodda meħtieġa:🍳Baking Tray - 4
Leave the fish in the refrigerator for two hours to absorb the marinade.
120 minuti - 5
Place the tray in the oven on the middle rack at 180 degrees Celsius for 25 minutes.
25 minutiGħodda meħtieġa:
Forn - 6
Remove the tray from the oven and place the fish on a serving plate.
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
35 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi

