ShiTayibIdħol
Grilled Small Salmon in the Oven

Grilled Small Salmon in the Oven

ركان زقية
ركان زقيةChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliFrottijiet tal-baħarwolrd / International
Togħmiet:UmamiQaresSpazjat
Ħin tal-Prepjazzjoni
120 minuti
Ħin Sajjar
25 minuti
Ħin Totali
145 minuti
Porzjonijiet
2
Spiża
Medju
Kaloriji
400 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 1/2 kg salmon
    1.5 kilogram
  • 5 cloves of crushed garlic
    5 clove
  • 1 tablespoon of lemon zest
    1 tablespoon
  • Juice of 1 orange
    1 juice
  • 50 grams of honey
    50 gram
  • 50 grams of soy sauce
    50 gram
  • 50 grams of fresh ginger, finely chopped
    50 gram
  • 1 tablespoon of tomato sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1 teaspoon of cumin
    1 teaspoon
  • 1 teaspoon of oregano
    1 teaspoon
  • 1 teaspoon of ground black pepper
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Passi

  1. 1

    Do not wash the salmon after cleaning it.

  2. 2

    Mix the marinade ingredients together and marinate the fish inside and out.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    SikkinaSikkina
  3. 3

    Place the fish in a suitable baking tray, pouring the remaining marinade over the fish.

    Għodda meħtieġa:
    🍳
    Baking Tray
  4. 4

    Leave the fish in the refrigerator for two hours to absorb the marinade.

    120 minuti
  5. 5

    Place the tray in the oven on the middle rack at 180 degrees Celsius for 25 minutes.

    Għodda meħtieġa:
    FornForn
    25 minuti
  6. 6

    Remove the tray from the oven and place the fish on a serving plate.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċi
#Fish#Fish_Recipes#Salmon