Ingredients
- Beef, thigh cut into medium cubes0.5 kilogram
- Potatoes, peeled and cut into medium cubes3 pieces
- Zucchini, peeled and cut into medium cubes3 pieces
- Pumpkin, peeled and cut into medium cubes1 piece
- Green beans, fresh and green with skin cut into long rectangles5 pieces
- Eggplant, cut into circles1 piece
- Onion, finely chopped2 pieces
Tomato Paste2 cans
Turmeric1 teaspoon
Cardamom1 teaspoon
Ground Cinnamon1 teaspoon
Dried Coriander1 teaspoon
Black Pepper1 teaspoon- Loomi (dried black lime)1 teaspoon
Ginger1 teaspoon
Mixed Spices1 teaspoon- Salt to taste0
Steps
- 1
Sauté the onion in a little vegetable oil in a large tray.
5 minRequired Tools:
Tray
Knife
Cutting Board - 2
Add the meat cubes to the onion and sprinkle the spices on top.
5 min - 3
When the meat is browned, flip it to the other side.
5 min - 4
Add the vegetables as follows: 2 potatoes only, leave the third one whole, then add the zucchini and pumpkin. Stir with the meat.
5 min - 5
Add hot water until it covers the ingredients in the tray.
5 min - 6
Add the tomato paste. Cover the tray and let the mixture boil for one hour.
60 min - 7
After an hour, remove the lid, take the whole potatoes and mash them to thicken the salona, then add them to the salona and stir.
5 min - 8
Add the green beans and okra, fry the eggplant or roast it in the oven, then place it on top of the salona.
5 min - 9
Replace the lid on the tray, and let the salona boil for 15 - 20 minutes.
20 min
Nutrition Facts
Tomato Pasteper 100gTurmericper 100gCardamomper 100gGround Cinnamonper 100gDried Corianderper 100gBlack Pepperper 100gGingerper 100gMixed Spicesper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.