Boiled Meat

Karim Al-KhatibKok

Ingredienser

• Beef cut into cubes
  1 kilogram
• Laurbærblad
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Trin

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Nødvendigt udstyr:

   Trykkoger

   45 min
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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