Boiled Meat

Karim Al-KhatibChef

Ingredients

• Beef cut into cubes
  1 kilogram
• Bay Leaf
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Steps

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Required Tools:

   Pressure Cooker

   45 min
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags