Boiled Meat

Karim Al-KhatibKuhar

Sastojci

• Beef cut into cubes
  1 kilogram
• List lovora
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Koraci

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Potreban pribor:

   Tlakovka

   45 min
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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