Boiled Meat

Karim Al-KhatibChef

Ingredjenti

• Beef cut into cubes
  1 kilogram
• Fjura tal-laurel
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Passi

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Għodda meħtieġa:

   Kazzola ta' pressjoni

   recipe.minutes
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags