Boiled Meat

Karim Al-KhatibChef

Ingrediënten

• Beef cut into cubes
  1 kilogram
• Laurierblad
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Stappen

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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