Boiled Meat

Karim Al-Khatibkuhar

Sestavine

• Beef cut into cubes
  1 kilogram
• Lovorov list
  2 leaf
• Cardamom pods
  5 pods
• Cinnamon sticks
  2 stick

Koraki

1. 1

   In the pressure cooker, place the meat with the bay leaves, cardamom, and cinnamon sticks, add boiling water, cover the pot, and cook on high heat for 45 minutes or until the meat is well cooked, then remove from heat.

   Potrebni pripomočki:

   Kuhalnik pod pritiskom

   45 min
2. 2

   Place the meat on a plate and cut it as desired, it can be used for many sandwiches or as desired.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake