Tomato Sauce with Eggs

Noora Al-GhamdiChef

A delicious sauce that combines tomatoes and eggs with flavors of herbs and spices.

Ingrediënten

• Eggs
  2 pieces
• Medium Tomatoes
  3 pieces
• Cilantro and Parsley
  0
• Clove of Garlic
  1 clove
• Olie
  2 tablespoons
• Komijn
  0.5 teaspoon
• Zoete Paprika
  1 teaspoon
• Kurkuma
  1 teaspoon
• Zout
  0

Stappen

1. 1

   In a pan over low heat, add oil with tomatoes, garlic, cilantro, parsley, and spices, stirring until the tomatoes are cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   15 minuten
2. 2

   Whisk the eggs well, then add them to the pan and stir until cooked, then serve hot.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoete Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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