Tomato Sauce with Eggs

Noora Al-Ghamdikuhar

A delicious sauce that combines tomatoes and eggs with flavors of herbs and spices.

Sestavine

• Eggs
  2 pieces
• Medium Tomatoes
  3 pieces
• Cilantro and Parsley
  0
• Clove of Garlic
  1 clove
• Olje
  2 tablespoons
• Kumin
  0.5 teaspoon
• Sladka Paprika
  1 teaspoon
• Kurkuma
  1 teaspoon
• Sol
  0

Koraki

1. 1

   In a pan over low heat, add oil with tomatoes, garlic, cilantro, parsley, and spices, stirring until the tomatoes are cooked.

   Potrebni pripomočki:

   Ponev

   15 minut
2. 2

   Whisk the eggs well, then add them to the pan and stir until cooked, then serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Sladka Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake