Breaded Fish

Ali Al-FarsiChef

Ingredients

• Fish, fillets
  1.5 kilograms
• Lemon
  2 pieces
• Garlic cloves
  6 cloves
• Eggs
  5 pieces
• Breadcrumbs or crushed crackers
  0
• Flour
  0
• Salt
  0
• Spices, turmeric can be used
  0

Steps

1. 1

   Wash the fish, season it, place it in a bowl, add lemon juice and crushed garlic, and mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Let the fish fillets marinate for one to two hours.

   120 min
3. 3

   To prepare the breading, take each fish fillet, coat it in flour while pressing down, then dip it in beaten eggs, and finally coat it with breadcrumbs.

   5 min
4. 4

   Place the fish fillets in the oil and fry them, then remove from the oil and drain on paper to absorb the oil.

   Required Tools:

   Frying Pan

   5 min
5. 5

   On a serving plate, place some lettuce or parsley leaves, arrange the fried fish fillets on top, and garnish with lemon slices.

   Required Tools:

   🍳

   Plate

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags