Grilled Bouri Fish

رابح العلانيChef

Ingredients

• Bouri Fish
  1 kilogram
• Onion
  3 pieces
• Salt
  0
• Chili
  0
• Spices
  1 tablespoon
• Cumin
  2 tablespoons
• Tomato
  3 pieces
• دقيق القمح الاسمر
  1 cup
• Vinegar
  2 tablespoons
• Garlic
  3 cloves
• Green Pepper
  2 pieces
• Lemon Juice
  2

Steps

1. 1

   Clean the fish thoroughly, place the marinade inside, which includes onions, seasoned tomatoes, and spices, coat with flour, and grill on a grill or griddle.

   Required Tools:

   Grill

   45 min
2. 2

   After grilling well, pour the mixture of vinegar, water, garlic, green pepper, and lemon over each fish and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Saltper 100g

Ash100 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Lemon Juiceper 100g

Energy22 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate6.9 g

Total Sugars1.5 g

Dietary Fiber0.3 g

Water91 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags