Grilled Sea Bass

Khadija Al-Rashidkuhar

A delicious recipe for preparing grilled sea bass with vegetables.

Sestavine

• Large sea bass fish weighing 400 grams
  2 pieces
• Medium-sized potatoes
  2 pieces
• Tomatoes
  2 pieces
• Large onion
  1 piece
• Cloves of garlic
  2 cloves
• A little fresh parsley
  1 cup
• Olive oil, small coffee cup
  1 coffee cup
• Juice of half a lemon
  0.5 piece
• Sol
  1 tablespoon
• Fish spice, mixed
  1 teaspoon

Koraki

1. 1

   Clean the fish and wash it well.

   5 minut
2. 2

   In the oven tray, place the fish and make cuts on the surface of the fish across.

   Potrebni pripomočki:

   Pladenj

   5 minut
3. 3

   Cut the potatoes into large cubes, the onion into 4 pieces, and the tomatoes into slices.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 minut
4. 4

   Chop the garlic and parsley, then place them in the slit inside the fish.

   Potrebni pripomočki:

   Nož

   5 minut
5. 5

   Arrange the vegetables around the sides of the tray.

   5 minut
6. 6

   Sprinkle salt and spice on the fish and vegetables well.

   5 minut
7. 7

   Add the juice of half a lemon and olive oil on the fish, then cover the tray with aluminum foil.

   5 minut
8. 8

   Place the tray in the oven for one hour, remove the foil, and brown the top, then take it out of the oven and serve hot.

   Potrebni pripomočki:

   Pečica

   60 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake