Kanad Fish

Ahmed Al-ZahraniChef

Ingredients

• Kanad Fish
  1 kilogram
• Sesame oil
  0.3 cup
• Medium Onion
  1 piece
• Bell Pepper
  1 piece
• Salt
  1 teaspoon
• Black Pepper
  0.3 teaspoon
• Cumin
  0.5 teaspoon
• Garlic
  3 cloves

Steps

1. 1

   You need a deep non-stick frying pan about four cm deep and approximately 20 cm in diameter.

   Required Tools:

   🍳

   Non-stick frying pan
2. 2

   Put the oil in the frying pan and arrange the onion slices, then remove a spoonful, add the bell pepper, and arrange the fish with the skin side down, then add the remaining onion. Sprinkle the spices with garlic, then place on the heat for a minute, then reduce the heat, cover the pan for about seven minutes.

   7 min
3. 3

   After seven minutes, check the doneness by cutting one piece of fish; if it is white and cooked inside, it means it is done. Then turn off the heat and serve hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Kanad Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Sesame oilper 100g

Energy884 kcal

Total Fat100 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags