Iraqi Masgouf Fish

Nadia Al-SayedChef

Ingredients

• 1 1/2 kg large fish, cleaned
  1.5 kg
• 4 cloves garlic, minced
  4 clove
• 1/4 cup vinegar
  0.3 cup
• 1 teaspoon curry
  1 teaspoon
• Olive oil
  0
• Salt
  0
• 2 onions, finely chopped
  2 piece
• 2 tomatoes, finely chopped
  2 piece
• 1 bunch parsley, finely chopped
  1 bunch
• 4 cloves garlic, minced
  4 clove
• 2 tablespoons vegetable oil
  2 tablespoon
• 3 tablespoons tomato paste
  3 tablespoon

Steps

1. 1

   Grease a baking sheet with oil and place the fish on it, then sprinkle with salt, curry, garlic, and vinegar.

   Required Tools:

   Baking Sheet

   Oven

   30 min
2. 2

   Place it in the oven for about half an hour at medium heat.

   Required Tools:

   Oven

   30 min
3. 3

   To prepare the sauce: Sauté the onions and tomatoes in oil, then add the garlic and parsley, and add the tomato paste and let them boil for 5 minutes.

   Required Tools:

   Frying Pan

   Cutting Board

   Knife

   5 min
4. 4

   When the fish is cooked, pour the sauce over it and place it back in the oven.

   Required Tools:

   Oven

   10 min
5. 5

   The fish can be served with rice and vermicelli.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags