Iraqi Masgouf Fish

Nadia Al-SayedChef

Ingredjenti

• 1 1/2 kg large fish, cleaned
  1.5 kg
• 4 cloves garlic, minced
  4 clove
• 1/4 cup vinegar
  0.3 cup
• 1 teaspoon curry
  1 teaspoon
• Żejt tal-oliva
  0
• Salt
  0
• 2 onions, finely chopped
  2 piece
• 2 tomatoes, finely chopped
  2 piece
• 1 bunch parsley, finely chopped
  1 bunch
• 4 cloves garlic, minced
  4 clove
• 2 tablespoons vegetable oil
  2 tablespoon
• 3 tablespoons tomato paste
  3 tablespoon

Passi

1. 1

   Grease a baking sheet with oil and place the fish on it, then sprinkle with salt, curry, garlic, and vinegar.

   Għodda meħtieġa:

   Tegħlija tal-forn

   Forn

   30 min
2. 2

   Place it in the oven for about half an hour at medium heat.

   Għodda meħtieġa:

   Forn

   30 min
3. 3

   To prepare the sauce: Sauté the onions and tomatoes in oil, then add the garlic and parsley, and add the tomato paste and let them boil for 5 minutes.

   Għodda meħtieġa:

   Pan

   Bord ta'qata'

   Sikkina

   5 min
4. 4

   When the fish is cooked, pour the sauce over it and place it back in the oven.

   Għodda meħtieġa:

   Forn

   10 min
5. 5

   The fish can be served with rice and vermicelli.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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