Iraqi Masgouf Fish

Nadia Al-Sayedkuhar

Sestavine

• 1 1/2 kg large fish, cleaned
  1.5 kg
• 4 cloves garlic, minced
  4 clove
• 1/4 cup vinegar
  0.3 cup
• 1 teaspoon curry
  1 teaspoon
• Oljčno olje
  0
• Sol
  0
• 2 onions, finely chopped
  2 piece
• 2 tomatoes, finely chopped
  2 piece
• 1 bunch parsley, finely chopped
  1 bunch
• 4 cloves garlic, minced
  4 clove
• 2 tablespoons vegetable oil
  2 tablespoon
• 3 tablespoons tomato paste
  3 tablespoon

Koraki

1. 1

   Grease a baking sheet with oil and place the fish on it, then sprinkle with salt, curry, garlic, and vinegar.

   Potrebni pripomočki:

   Pekač

   Pečica

   30 min
2. 2

   Place it in the oven for about half an hour at medium heat.

   Potrebni pripomočki:

   Pečica

   30 min
3. 3

   To prepare the sauce: Sauté the onions and tomatoes in oil, then add the garlic and parsley, and add the tomato paste and let them boil for 5 minutes.

   Potrebni pripomočki:

   Ponev

   Deska za rezanje

   Nož

   5 min
4. 4

   When the fish is cooked, pour the sauce over it and place it back in the oven.

   Potrebni pripomočki:

   Pečica

   10 min
5. 5

   The fish can be served with rice and vermicelli.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake