Oven-Baked Tuna

فاطمة قانونیChef

Ingredients

• Tuna fish, medium size
  1 piece
• Crushed garlic clove
  1 clove
• Tomato Juice
  0.3 cup
• Vegetable Oil
  1 teaspoon
• Salt and black pepper to taste
  0
• Cumin to taste
  0

Steps

1. 1

   Mix all the ingredients with the fish well and season.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Wrap the fish in aluminum foil and place it in the refrigerator for 50 minutes.

   Required Tools:

   🍳

   Aluminum foil

   50 min
3. 3

   Remove the fish from the refrigerator, then place it on a baking sheet and put it in the preheated oven for 45 minutes.

   Required Tools:

   Baking Sheet

   45 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags