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Feseekh Fish

Feseekh Fish

Amr Al-Rashid
Amr Al-RashidKuhar
RučakVečeraGlavna jelaPlodovi morawolrd / Middle-Eastern
Okusi:Slano
Vrijeme pripreme
12 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
12 min
Posluge
6
trošak
srednje
Kalorije
300 kcal

Razmjeri porcija

Sastojci

  • Riba BouriRiba Bouri
    1 kilogram
  • Gruba SolGruba Sol
    1 cup

Koraci

  1. 1

    Place the fish in a strainer and cover it with a cloth, then place it in the sun for two full days or until the water and blood of the fish drain and it puffs up well.

    Potreban pribor:
    CjediloCjedilo
    2880 min
  2. 2

    Place the fish in a tightly sealed bag and put it in the kitchen in the shade.

    Potreban pribor:
    🍳
    Bag
  3. 3

    Put salt on the fish and press it with your hands from the tail to the head to drain its water, then wrap it well in salt.

  4. 4

    Place the salted fish in a bag and then put it in a tightly sealed container to prevent air from entering the fish.

    Potreban pribor:
    🍳
    Container
  5. 5

    Turn the fish bag in the container every two days to ensure the salt is evenly distributed, and repeat the pressing process to drain its water and any spoiled blood, then sprinkle with salt and place it in a large piece of cloth.

  6. 6

    Place the fish in a location away from direct air (it can be placed in the oven) for about 10 to 12 days, and thus the Feseekh will be ready.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Nutritivne vrijednosti sastojaka (na 100g)
Riba BouriRiba Bourina 100g
Energija120 kcal
Proteini20 g
Ukupno masti5 g
Gruba SolGruba Solna 100g
Natrij38758 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičare
#Seafood#Feseekh#Fish