Tuna Fish

Omar Al-MansouriChef

Ingredients

• Tuna Fish
  0.5 kilogram
• Yellow Carrot
  2 pieces
• Sweet Pepper or Hot Pepper
  1 piece
• Onion
  2 pieces
• Garlic
  1 clove
• Tomato
  2 pieces
• Yogurt
  1 cup
• Lemon Juice
  2 tablespoons
• Fish Spice
  2 tablespoons
• Corn Oil
  2 tablespoons

Steps

1. 1

   Chop the pepper, carrot, onion, and garlic into small pieces.

   Required Tools:

   Knife

   Cutting Board

   25 min
2. 2

   Mix the spices with the yogurt and lemon juice, and coat the fish with it.

   25 min
3. 3

   Place the fish with the vegetables, spices, and remaining ingredients in a baking sheet, mix well, and cook over medium heat for no less than 25 minutes.

   Required Tools:

   Baking Sheet

   25 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Fish Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags