Tilapia Fish with Sauce

Zainab Al-SayedChef

Ingredients

• Tilapia fish
  1 kilogram
• Garlic, minced
  5 clove
• Spicy sauce
  1 teaspoon
• Pepper
  1 teaspoon
• Vinegar
  3 tablespoon
• Cumin
  2 teaspoon
• Salt
  2 teaspoon
• Tomato Juice
  0.5 kilogram
• Onion, chopped
  1 piece
• Oil
  2 tablespoon
• Pepper
  0.5 teaspoon
• Spicy sauce
  0.5 teaspoon
• Salt
  1 teaspoon
• Vegetable Oil for Frying
  1.5 cup
• Flour
  1 cup

Steps

1. 1

   Clean the fish from its scales, belly, and skin. Add all the marinade and let it sit for an hour.

   Required Tools:

   Mixing Bowl

   60 min
2. 2

   Coat the fish with flour and fry it in hot oil.

   Required Tools:

   Frying Pan

   10 min
3. 3

   To prepare the sauce, squeeze the tomatoes and add all the ingredients. Place it in the baking sheet, and when it thickens and boils, add the fried fish for 10 minutes, then place it in the oven on the grill.

   Required Tools:

   Baking Sheet

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tilapia fishper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Spicy sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber1 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Spicy sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags