Tilapia Fish with Sauce

Zainab Al-SayedChef

Ingrediënten

• Tilapia vis
  1 kilogram
• Garlic, minced
  5 clove
• Pittige saus
  1 teaspoon
• Peper
  1 teaspoon
• Azijn
  3 tablespoon
• Komijn
  2 teaspoon
• Zout
  2 teaspoon
• Tomatensap
  0.5 kilogram
• Onion, chopped
  1 piece
• Olie
  2 tablespoon
• Peper
  0.5 teaspoon
• Pittige saus
  0.5 teaspoon
• Zout
  1 teaspoon
• Vegetable Oil for Frying
  1.5 cup
• Meel
  1 cup

Stappen

1. 1

   Clean the fish from its scales, belly, and skin. Add all the marinade and let it sit for an hour.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Coat the fish with flour and fry it in hot oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   To prepare the sauce, squeeze the tomatoes and add all the ingredients. Place it in the baking sheet, and when it thickens and boils, add the fried fish for 10 minutes, then place it in the oven on the grill.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tilapia visper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Pittige sausper 100g

Energy50 kcal

Protein1.5 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber1 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pittige sausper 100g

Energy50 kcal

Protein1.5 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber1 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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