Ingredients
Tilapia fish1 kilogram- Tomatoes500 grams
Flour3 cups
Hot Pepper1 piece
Crushed Garlic5 cloves- Fresh Coriander, Stems5 pieces
Oil3 teaspoons- Vegetable Oil for Frying1 liter
Salt2 teaspoons
Black Pepper2 teaspoons
Cumin2 teaspoons
Water2 cups- Crushed Garlic5 cloves
Vinegar1 tablespoon- Salt1 teaspoon
- Black Pepper2 teaspoons
- Cumin1 teaspoon
Dried Coriander1 teaspoon
Steps
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minRequired Tools:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minRequired Tools:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minRequired Tools:
Frying Pan - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minRequired Tools:
Pot - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minRequired Tools:Pot - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Nutrition Facts
Tilapia fishper 100gFlourper 100gHot Pepperper 100gCrushed Garlicper 100gOilper 100gSaltper 100gBlack Pepperper 100gCuminper 100gWaterper 100gCrushed Garlicper 100gVinegarper 100gSaltper 100gBlack Pepperper 100gCuminper 100gDried Corianderper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.