Ingredjenti
Ħut tilapia1 kilogram- Tomatoes500 grams
Farina3 cups
Peprina sħiħa1 piece
Aglio Mħallat5 cloves- Fresh Coriander, Stems5 pieces
Żejt3 teaspoons- Vegetable Oil for Frying1 liter
Salt2 teaspoons
Bżar iswed2 teaspoons
Kummin2 teaspoons
Ilma2 cups- Aglio Mħallat5 cloves
Vinaġru1 tablespoon- Salt1 teaspoon
- Bżar iswed2 teaspoons
- Kummin1 teaspoon
Koriandru Mrobbat1 teaspoon
Passi
- 1
Clean the fish's belly and wash it thoroughly with water.
recipe.minutesGħodda meħtieġa:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
recipe.minutesGħodda meħtieġa:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
recipe.minutesGħodda meħtieġa:
Pan - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
recipe.minutes - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
recipe.minutesGħodda meħtieġa:
Kazzola - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
recipe.minutes - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
recipe.minutes - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
recipe.minutesGħodda meħtieġa:Kazzola - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
recipe.minutes - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
recipe.minutes
Fatti tan-Nutrizzjoni
Ħut tilapiagħal kull 100gFarinagħal kull 100gPeprina sħiħagħal kull 100gAglio Mħallatgħal kull 100gŻejtgħal kull 100gSaltgħal kull 100gBżar iswedgħal kull 100gKummingħal kull 100gIlmagħal kull 100gAglio Mħallatgħal kull 100gVinaġrugħal kull 100gSaltgħal kull 100gBżar iswedgħal kull 100gKummingħal kull 100gKoriandru Mrobbatgħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.