Ingredienser
Tilapiafisk1 kilogram- Tomatoes500 grams
Mel3 cups
Sterk pepper1 piece
Knust Hvitløk5 cloves- Fresh Coriander, Stems5 pieces
Olje3 teaspoons- Vegetable Oil for Frying1 liter
Salt2 teaspoons
Svart pepper2 teaspoons
Kumin2 teaspoons
Vann2 cups- Knust Hvitløk5 cloves
Eddik1 tablespoon- Salt1 teaspoon
- Svart pepper2 teaspoons
- Kumin1 teaspoon
Tørket Koriander1 teaspoon
Trinn
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minNødvendig utstyr:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minNødvendig utstyr:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minNødvendig utstyr:
Stekepanne - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minNødvendig utstyr:
Kjele - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minNødvendig utstyr:Kjele - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Ernæringsfakta
Tilapiafiskper 100gMelper 100gSterk pepperper 100gKnust Hvitløkper 100gOljeper 100gSaltper 100gSvart pepperper 100gKuminper 100gVannper 100gKnust Hvitløkper 100gEddikper 100gSaltper 100gSvart pepperper 100gKuminper 100gTørket Korianderper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.