Ingrediente
Pește tilapia1 kilogram- Tomatoes500 grams
Făină3 cups
Ardei iute1 piece
Usturoi Zdrobitor5 cloves- Fresh Coriander, Stems5 pieces
Ulei3 teaspoons- Vegetable Oil for Frying1 liter
Sare2 teaspoons
Piper negru2 teaspoons
Chimen2 teaspoons
Apă2 cups- Usturoi Zdrobitor5 cloves
Oțet1 tablespoon- Sare1 teaspoon
- Piper negru2 teaspoons
- Chimen1 teaspoon
Coriandru Uscat1 teaspoon
Pași
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minUstensile necesare:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minUstensile necesare:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minUstensile necesare:
Tigaie - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minUstensile necesare:
Oală - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minUstensile necesare:Oală - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Date nutriționale
Pește tilapiaper 100gFăinăper 100gArdei iuteper 100gUsturoi Zdrobitorper 100gUleiper 100gSareper 100gPiper negruper 100gChimenper 100gApăper 100gUsturoi Zdrobitorper 100gOțetper 100gSareper 100gPiper negruper 100gChimenper 100gCoriandru Uscatper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.