Sestavine
Riba tilapija1 kilogram- Tomatoes500 grams
Moka3 cups
Pikantna paprika1 piece
Stisnjen Česen5 cloves- Fresh Coriander, Stems5 pieces
Olje3 teaspoons- Vegetable Oil for Frying1 liter
Sol2 teaspoons
Črni poper2 teaspoons
Kumin2 teaspoons
Voda2 cups- Stisnjen Česen5 cloves
Kis1 tablespoon- Sol1 teaspoon
- Črni poper2 teaspoons
- Kumin1 teaspoon
Suhi Koriander1 teaspoon
Koraki
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minPotrebni pripomočki:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minPotrebni pripomočki:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minPotrebni pripomočki:
Ponev - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minPotrebni pripomočki:
Lonček - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minPotrebni pripomočki:Lonček - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Dejstva o hranilni vrednosti
Riba tilapijana 100gMokana 100gPikantna paprikana 100gStisnjen Česenna 100gOljena 100gSolna 100gČrni poperna 100gKuminna 100gVodana 100gStisnjen Česenna 100gKisna 100gSolna 100gČrni poperna 100gKuminna 100gSuhi Korianderna 100g* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.