Përbërësit
Peshku tilapia1 kilogram- Tomatoes500 grams
Miell3 cups
Spec i fortë1 piece
Hudhër e Shtypur5 cloves- Fresh Coriander, Stems5 pieces
Vaj3 teaspoons- Vegetable Oil for Frying1 liter
Kripë2 teaspoons
Piper i zi2 teaspoons
Kumini2 teaspoons
Ujë2 cups- Hudhër e Shtypur5 cloves
Uthull1 tablespoon- Kripë1 teaspoon
- Piper i zi2 teaspoons
- Kumini1 teaspoon
Koriandër i Tharë1 teaspoon
Hapat
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minPajisjet e duhura:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minPajisjet e duhura:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minPajisjet e duhura:
Tigan - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minPajisjet e duhura:
Tenxhere - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minPajisjet e duhura:Tenxhere - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Fakte të të ushqyerit
Peshku tilapiapër 100gMiellpër 100gSpec i fortëpër 100gHudhër e Shtypurpër 100gVajpër 100gKripëpër 100gPiper i zipër 100gKuminipër 100gUjëpër 100gHudhër e Shtypurpër 100gUthullpër 100gKripëpër 100gPiper i zipër 100gKuminipër 100gKoriandër i Tharëpër 100g* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.