Ingredienser
Tilapiafisk1 kilogram- Tomatoes500 grams
Mjöl3 cups
Stark paprika1 piece
Krossad Vitlök5 cloves- Fresh Coriander, Stems5 pieces
Olja3 teaspoons- Vegetable Oil for Frying1 liter
Salt2 teaspoons
Svartpeppar2 teaspoons
Spiskummin2 teaspoons
Vatten2 cups- Krossad Vitlök5 cloves
Ättika1 tablespoon- Salt1 teaspoon
- Svartpeppar2 teaspoons
- Spiskummin1 teaspoon
Torkad Koriander1 teaspoon
Steg
- 1
Clean the fish's belly and wash it thoroughly with water.
5 minNödvändiga verktyg:🍳Bowl - 2
In a bowl, mix the stuffing ingredients well and stuff the fish's belly and head.
5 minNödvändiga verktyg:🍳Bowl - 3
In a deep frying pan, heat the frying oil, dip the fish in flour well, then fry over medium heat until the fish's belly does not dry out.
10 minNödvändiga verktyg:
Stekpanna - 4
To make the tomato sauce, chop the tomatoes into very small cubes.
5 min - 5
In a pot over the heat, heat 3 tablespoons of oil, add half the amount of crushed garlic, salt, hot pepper, tomatoes, black pepper, and cumin, then add two cups of water to the mixture.
10 minNödvändiga verktyg:
Kastrull - 6
Leave the tomato mixture over medium heat until the tomatoes dissolve to obtain a thick sauce.
10 min - 7
Add the remaining crushed garlic and chopped fresh coriander to the sauce and let the mixture boil for one minute.
1 min - 8
Place the hot fried fish in the pot of sauce, cover the pot, and then remove it from the heat.
5 minNödvändiga verktyg:Kastrull - 9
Leave the pot covered for at least 10 minutes for the sauce to mix with the fish.
10 min - 10
Place the fish on a large plate, pour the tomato sauce over it, and serve hot.
5 min
Näringsvärde
Tilapiafiskper 100gMjölper 100gStark paprikaper 100gKrossad Vitlökper 100gOljaper 100gSaltper 100gSvartpepparper 100gSpiskumminper 100gVattenper 100gKrossad Vitlökper 100gÄttikaper 100gSaltper 100gSvartpepparper 100gSpiskumminper 100gTorkad Korianderper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.