Fried Tilapia

کلاله میرسپاسیChef

Ingredients

• Fish, Tilapia
  250 grams
• Garlic, minced
  2 cloves
• Lemon Juice
  0
• Vinegar
  0
• Salt
  0
• Spices
  0
• Black Pepper
  0
• Vegetable oil for frying
  0

Steps

1. 1

   Wash the fish well and marinate with all the ingredients.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Soak for at least one hour in the marinade.

   60 min
3. 3

   Heat the vegetable oil and fry the fish after removing it from the marinade.

   Required Tools:

   Frying Pan

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags