Grilled Tilapia

Latifa El-HassanChef

Ingredients

• Tilapia fish
  1.5 kilograms
• Wheat Bran
  250 grams
• Tomatoes
  250 grams
• Parsley
  1 bunch
• Coriander
  1 bunch
• Garlic
  1 head
• Salt and Spices
  0

Steps

1. 1

   Clean the fish well and set aside.

   5 min
2. 2

   Mix the tomatoes, parsley, and coriander.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Stuff the fish with the previous mixture, one by one.

   5 min
4. 4

   Place the fish in a baking tray and cover it with wheat bran.

   Required Tools:

   🍳

   Baking Tray

   5 min
5. 5

   Add salt, spices, and minced garlic to 5 large cups of water.

   5 min
6. 6

   Grill the fish and place it after cooking in the water containing garlic, spices, and salt.

   5 min
7. 7

   Strain the fish in a strainer and arrange it on serving plates.

   Required Tools:

   Strainer

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tilapia fishper 100g

Energy128 kcal

Protein20 g

Total Fat5 g

Saturated Fat1 g

Cholesterol60 mg

Wheat Branper 100g

Energy216 kcal

Protein15 g

Total Fat4.2 g

Carbohydrate65 g

Dietary Fiber43 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags