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Fish with Spice Mix

Fish with Spice Mix

نهاد الصغير
نهاد الصغيرChef
LunchDinnerMain dishesSeafoodwolrd / Mediterranean
Tastes:UmamiSpicyCitrusy
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
5
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 3 pieces of fish, with a thickness of about 3 cm
    3 pieces
  • 5 fresh oranges
    5 oranges
  • 1 tablespoon cumin, whole
    1 tablespoon
  • 3 tablespoons vegetable oil for frying
    3 tablespoons
  • 1 tablespoon coriander, whole
    1 tablespoon
  • 1 tablespoon anise, whole
    1 tablespoon
  • 1 teaspoon paprika, powder
    1 teaspoon
  • 1 teaspoon turmeric, powder
    1 teaspoon
  • 1 teaspoon fennel powder
    1 teaspoon
  • 1 tablespoon olive oil
    1 tablespoon
  • Fried onions for garnish
    0

Steps

  1. 1

    Preheat the oven to 170 degrees Celsius.

    Required Tools:
    OvenOven
    5 min
  2. 2

    Juice the oranges using a citrus juicer (attached to the Kenwood mixer).

    Required Tools:
    🍳
    Citrus Juicer
    5 min
  3. 3

    Grind the whole spices (cumin, coriander, anise) using a versatile grinder (attached to the Kenwood mixer) until you get a fine powder.

    Required Tools:
    🍳
    Spice Grinder
    5 min
  4. 4

    Mix one-third of the previous spices with paprika in one bowl, while mixing another third with turmeric in another bowl, and the last third with fennel in a third bowl.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  5. 5

    Mix one cup of orange juice with olive oil, and marinate the fish in the liquid mixture for 15 minutes.

    15 min
  6. 6

    Remove the fish from the liquid and season one side with the mixed spices in three wide parallel lines.

    5 min
  7. 7

    Sprinkle the same spices in the same order and shape on a flat plate, then place the fish on the plate (so that the side touching the plate is the unseasoned side to allow the spices to stick).

    5 min
  8. 8

    Heat the oil in a frying pan over medium heat, and fry the fish in the oil on both sides.

    Required Tools:
    Frying PanFrying Pan
    10 min
  9. 9

    Transfer the fish to a baking tray, and drizzle the remaining frying oil from the pan over it.

    5 min
  10. 10

    Place in the oven for about half an hour or until fully cooked.

    30 min
  11. 11

    In the meantime, prepare the serving dish by sprinkling a little of the used spices on it.

    5 min
  12. 12

    Arrange the fish on the serving plate, garnished with a little fried onion.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Easy_Recipes#Fish#Mediterranean_Cuisine