Fish with Spice Mix

نهاد الصغيرCuisinier

Ingrédients

• 3 pieces of fish, with a thickness of about 3 cm
  3 pieces
• 5 fresh oranges
  5 oranges
• 1 tablespoon cumin, whole
  1 tablespoon
• 3 tablespoons vegetable oil for frying
  3 tablespoons
• 1 tablespoon coriander, whole
  1 tablespoon
• 1 tablespoon anise, whole
  1 tablespoon
• 1 teaspoon paprika, powder
  1 teaspoon
• 1 teaspoon turmeric, powder
  1 teaspoon
• 1 teaspoon fennel powder
  1 teaspoon
• 1 tablespoon olive oil
  1 tablespoon
• Fried onions for garnish
  0

Mesures

1. 1

   Preheat the oven to 170 degrees Celsius.

   Matériel requis:

   Four

   5 minutes
2. 2

   Juice the oranges using a citrus juicer (attached to the Kenwood mixer).

   Matériel requis:

   🍳

   Citrus Juicer

   5 minutes
3. 3

   Grind the whole spices (cumin, coriander, anise) using a versatile grinder (attached to the Kenwood mixer) until you get a fine powder.

   Matériel requis:

   🍳

   Spice Grinder

   5 minutes
4. 4

   Mix one-third of the previous spices with paprika in one bowl, while mixing another third with turmeric in another bowl, and the last third with fennel in a third bowl.

   Matériel requis:

   Bol de mélange

   5 minutes
5. 5

   Mix one cup of orange juice with olive oil, and marinate the fish in the liquid mixture for 15 minutes.

   15 minutes
6. 6

   Remove the fish from the liquid and season one side with the mixed spices in three wide parallel lines.

   5 minutes
7. 7

   Sprinkle the same spices in the same order and shape on a flat plate, then place the fish on the plate (so that the side touching the plate is the unseasoned side to allow the spices to stick).

   5 minutes
8. 8

   Heat the oil in a frying pan over medium heat, and fry the fish in the oil on both sides.

   Matériel requis:

   Poêle à frire

   10 minutes
9. 9

   Transfer the fish to a baking tray, and drizzle the remaining frying oil from the pan over it.

   5 minutes
10. 10

    Place in the oven for about half an hour or until fully cooked.

    30 minutes
11. 11

    In the meantime, prepare the serving dish by sprinkling a little of the used spices on it.

    5 minutes
12. 12

    Arrange the fish on the serving plate, garnished with a little fried onion.

    5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques