ShiTayibGiriş Yap
Fish with Spice Mix

Fish with Spice Mix

نهاد الصغير
نهاد الصغيرŞef
Öğle yemeğiAkşam yemeğiAna yemeklerDeniz ürünleriwolrd / Mediterranean
Tatlar:UmamiBaharatlıNarenciyeli
Hazırlama Süresi
0 dk
Pişirme Süresi
45 dk
Toplam Süre
45 dk
Porsiyon
5
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 3 pieces of fish, with a thickness of about 3 cm
    3 pieces
  • 5 fresh oranges
    5 oranges
  • 1 tablespoon cumin, whole
    1 tablespoon
  • 3 tablespoons vegetable oil for frying
    3 tablespoons
  • 1 tablespoon coriander, whole
    1 tablespoon
  • 1 tablespoon anise, whole
    1 tablespoon
  • 1 teaspoon paprika, powder
    1 teaspoon
  • 1 teaspoon turmeric, powder
    1 teaspoon
  • 1 teaspoon fennel powder
    1 teaspoon
  • 1 tablespoon olive oil
    1 tablespoon
  • Fried onions for garnish
    0

Adımlar

  1. 1

    Preheat the oven to 170 degrees Celsius.

    Gerekli Aletler:
    FırınFırın
    5 dk
  2. 2

    Juice the oranges using a citrus juicer (attached to the Kenwood mixer).

    Gerekli Aletler:
    🍳
    Citrus Juicer
    5 dk
  3. 3

    Grind the whole spices (cumin, coriander, anise) using a versatile grinder (attached to the Kenwood mixer) until you get a fine powder.

    Gerekli Aletler:
    🍳
    Spice Grinder
    5 dk
  4. 4

    Mix one-third of the previous spices with paprika in one bowl, while mixing another third with turmeric in another bowl, and the last third with fennel in a third bowl.

    Gerekli Aletler:
    Karıştırma KasesiKarıştırma Kasesi
    5 dk
  5. 5

    Mix one cup of orange juice with olive oil, and marinate the fish in the liquid mixture for 15 minutes.

    15 dk
  6. 6

    Remove the fish from the liquid and season one side with the mixed spices in three wide parallel lines.

    5 dk
  7. 7

    Sprinkle the same spices in the same order and shape on a flat plate, then place the fish on the plate (so that the side touching the plate is the unseasoned side to allow the spices to stick).

    5 dk
  8. 8

    Heat the oil in a frying pan over medium heat, and fry the fish in the oil on both sides.

    Gerekli Aletler:
    TavaTava
    10 dk
  9. 9

    Transfer the fish to a baking tray, and drizzle the remaining frying oil from the pan over it.

    5 dk
  10. 10

    Place in the oven for about half an hour or until fully cooked.

    30 dk
  11. 11

    In the meantime, prepare the serving dish by sprinkling a little of the used spices on it.

    5 dk
  12. 12

    Arrange the fish on the serving plate, garnished with a little fried onion.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein25 g
Carbohydrates15 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalGlüten içermezSüt ürünü içermezDiyabet dostuDiyet
#Easy_Recipes#Fish#Mediterranean_Cuisine