Fish with Orange

Bilal Al-ShammariChef

Ingredjenti

• 1 kilogram of fish, tilapia or two fish
  1 kilogram
• 2 oranges
  2 orange
• 1/2 cup of water
  0.5 cup
• Salt
  0

Passi

1. 1

   Clean the fish well and remove its entrails.

   recipe.minutes
2. 2

   Peel the oranges and cut them into small pieces while keeping the peel, stuff the fish with the orange.

   recipe.minutes
3. 3

   Place the orange peel in a baking sheet and add the stuffed fish, pour in the amount of water and sprinkle a little salt on the fish.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
4. 4

   Place the baking sheet with the fish in the oven for 45 minutes at medium heat.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags